Whiz FTP stands out for its small size and ease of use. Once you have it set up, just drag the files or folders you want to upload to the program interface and the program will start uploading them.
To download files from the FTP, follow the same procedure in reverse. Whiz FTP also supports change mode (CHMOD) for files and folders, lets you set up a mode for active and passive transfers, and even runs downloads if that's what you want it to do.
Works with Microsoft Windows 2000/XP/2003/Vista.